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Everyday wellness
Feel better every day
Find a way of eating and looking after yourself that works with your routine.
Let's get startedFEEL-GOOD WELLNESS. HABITS THAT LAST.
Nourish your body.
Enjoy your life.
Feel better. Stay active. Enjoy the process.
I'm Samantha, your nutritionist. Let's build healthier eating habits that fit your body, your goals, and your real life.
YOUR NUTRITIONIST, HERE FOR YOUR JOURNEYSamantha Trinidad FloresDegree in Nutrition
Nutrition · Movement · Wellness
Science-based guidance Made for your life Support along the way Spanish & English
YOUR HEALTH. YOUR GOALS.
Every body is different.
Your nutrition should be too.
You don't have to change your whole life overnight. Let's start with what matters to you.
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Fitness nutrition
Support my training
Fuel your movement with an approach that supports energy and recovery.
Let's get started03
Body composition
Work toward my goals
Move forward with a realistic, sustainable nutrition strategy made for your body.
Let's get started04
Mindful eating
Build healthier habits
Learn to make food choices with confidence and find balance in your everyday life.
Let's get startedLic. Samantha Trinidad FloresDegree in NutritionMexican professional license 14817597
A LITTLE ABOUT ME
Eating well should
feel good, too.
I believe healthy eating should help you enjoy life, rather than become another source of stress.
My approach brings together personalized nutrition, practical education, and supportive guidance to build habits that work for you. My background spans sports-related nutrition, food safety and quality, institutional food services, and children's nutrition.
Working with a football team in Playa del Carmen has strengthened my understanding of how food supports movement, energy, and well-being.
Let's work togetherA PLAN FOR YOUR REAL LIFE
You bring your goals.
We build the way forward.
In-person and online consultations. In Spanish and English. With an approach that starts with you.
Personalized consultation
Space to get to know you, explore your eating habits, and find a starting point for your goals.
- Nutritional assessment
- Individualized eating plan
- Menus and recipes
Active living & fitness
Nutrition that supports the way you move, from your first gym session to an established training routine.
- Guidance for your activity level
- Body composition goals
- Nutrition to support training
Nutrition follow-up
Habits take time. We review your progress and adapt your plan to what you need along the way.
- Plan review and adjustments
- Practical nutrition education
- Guidance according to your plan
PDF and app access where included in your plan. In-person consultations in Puerto Morelos are by appointment. Confirm the service details when scheduling.
ONE STEP AT A TIME
Here's how we begin.
01
Tell me about you
Share your goal and how you'd like to meet.
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Coordinate your visit
We confirm availability, format, and location together.
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Create your plan
An approach to eating that fits your life.
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Keep moving forward
Support and adjustments to build lasting habits.
REAL PEOPLE. REAL EXPERIENCES.
Feeling supported
makes a difference.
Highlights Sami's follow-up and changes he noticed in his eating habits, energy, and physical goals.
Editorial summary of an Avena reviewValues feeling heard and supported in building a better relationship with food.
Editorial summary of an Avena reviewReceived guidance to organize his eating habits while on vacation in Puerto Morelos.
Editorial summary of an Avena reviewShares a positive first-month experience and a strong sense of support throughout the process.
Editorial summary of an Avena reviewEditorial summaries of individual experiences; these are not direct quotes or promises of results. Reference rating: 5.0/5 · 12 reviews. Checked October 19, 2026; not updated automatically.
Read the reviews on AvenaYOUR FIRST STEP STARTS HERE
Your well-being deserves
a plan made for you.
Tell me what you'd like to achieve and let's take the first step. Your request helps us coordinate a consultation; we'll confirm the date with you.
- Personalized guidance
- In person or online
- Spanish & English
IN-PERSON CONSULTATIONS
Your Puerto Morelos consultation
Find me at NARO in Puerto Morelos, Quintana Roo. Schedule your consultation on WhatsApp before visiting.
A LITTLE MORE CLARITY
You may be wondering.
Do I need to exercise to see a nutritionist?
No. We can work on your everyday habits, food choices, and well-being even if you don't train. We start with your real life.
Are the plans personalized?
Yes. Your plan is based on your nutritional assessment, goals, preferences, and routine. We review and adapt it during follow-up.
What's included in my first consultation?
A nutritional assessment and an individualized eating strategy. Depending on the service agreed upon, your plan may include menus, recipes, and PDF or app access.
Do you offer online consultations?
Yes. You can request a consultation by video call. We'll coordinate the date, time, and details before confirming your appointment.
Do you offer consultations in English?
Yes. Samantha works in both Spanish and English with local and international residents.
Where can I have my consultation?
You can meet online or have your in-person consultation at NARO in Puerto Morelos, Quintana Roo. Open the office location in Google Maps and arrange your appointment with Samantha on WhatsApp before visiting.
View location
How do I book my first appointment?
Complete the form or message Samantha on WhatsApp. She'll coordinate the details with you and confirm the date and time. Sending a request doesn't automatically reserve a time slot.